{"id":14469,"date":"2024-01-23T15:55:15","date_gmt":"2024-01-23T07:55:15","guid":{"rendered":"https:\/\/www.ychskkg.edu.hk\/?p=14469"},"modified":"2024-01-23T16:03:41","modified_gmt":"2024-01-23T08:03:41","slug":"enhancing-resistance-through-lifestyle-habits","status":"publish","type":"post","link":"https:\/\/www.ychskkg.edu.hk\/en\/enhancing-resistance-through-lifestyle-habits\/","title":{"rendered":"Enhancing Resistance through Lifestyle Habits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14469\" class=\"elementor elementor-14469\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee0c9ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee0c9ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701af4e\" data-id=\"701af4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6e372 elementor-widget elementor-widget-heading\" data-id=\"0e6e372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing Resistance through Lifestyle Habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2029f38 elementor-widget elementor-widget-image\" data-id=\"2029f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ychskkg.edu.hk\/wp-content\/uploads\/2024\/01\/shutterstock_1630257775.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594da1f elementor-widget elementor-widget-text-editor\" data-id=\"594da1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu<\/span><\/p><p><span style=\"color: #000000;\">In my online community, parents often ask, &#8220;What should children with sensitive airways\/frequent colds eat to strengthen their immunity?&#8221;<\/span><\/p><p><span style=\"color: #000000;\">When children are sick, it&#8217;s not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven&#8217;t been exposed to them before, they haven&#8217;t developed the necessary antibodies, making them more susceptible to illness. It&#8217;s normal for young children to have 6 to 8 or even more colds in a year. Additionally, immune health is related to conditions like nasal sensitivity, airway sensitivity, and eczema.<\/span><\/p><p><span style=\"color: #000000;\">Of course, if lifestyle habits can be improved to enhance immunity, recovery from illness can be faster.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Daily Exercise for a Strong Physique <\/strong><\/span><\/p><p><span style=\"color: #000000;\">Today&#8217;s children lead busy lives, attending school, extracurricular activities, and tutoring classes daily. Moreover, most parents work full-time, limiting the opportunities for their children to engage in physical activity. Besides paying attention to a child&#8217;s diet, it is crucial for parents to schedule 30 to 60 minutes of exercise for their children each day. Even activities like running, climbing, playing on slides, and swinging in the park are sufficient. Developing a habit of regular exercise should start from a young age. The author&#8217;s child, during the school years, has already begun the practice of going to the park 1 to 2 times a day, adapting to indoor playrooms on extremely hot or rainy days.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314e445 elementor-widget elementor-widget-image\" data-id=\"314e445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ychskkg.edu.hk\/wp-content\/uploads\/2024\/01\/shutterstock_2116684385.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7422b2a elementor-widget elementor-widget-text-editor\" data-id=\"7422b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Early to Bed, Early to Rise for Good Health<\/strong><\/span><\/p><p><span style=\"color: #000000;\">According to a study by the Chinese University of Hong Kong, many children face the issue of insufficient sleep. They may be reluctant to go to bed due to busy homework schedules, waiting for parents to return home from work, and various other reasons. Some children may stay awake until 11 pm or even later. If this is the case, it becomes more likely for them to fall ill, experience poor concentration, and exhibit inadequate emotional control. Therefore, the author&#8217;s child typically goes to bed around 9:30 pm. If possible, an even earlier bedtime is recommended!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0372e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0372e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84d92b0\" data-id=\"84d92b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d796616\" data-id=\"d796616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enhancing Resistance through Lifestyle Habits Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu In my online community, parents often ask, &#8220;What should children with sensitive airways\/frequent colds eat to strengthen their immunity?&#8221; When children are sick, it&#8217;s not only hard for them but also for parents who care for them day [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-14469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Resistance through Lifestyle Habits - \u4ec1\u6fdf\u91ab\u9662\u5c71\u666f\u5e7c\u7a1a\u5712 \/ \u5e7c\u5152\u4e2d\u5fc3 Yan Chai Hospital Shan King Kindergarten \/ Child Care Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ychskkg.edu.hk\/enhancing-resistance-through-lifestyle-habits\/?lang=en\" \/>\n<meta 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